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Motivation2Study
The Most Valuable 15 Minutes You’ll Hear Today
The Most Valuable 15 Minutes You’ll Hear Today
Motivation2Study
·
15:42 · 9 thg 2, 2026
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0:00
List all the things
0:01
that you aren't willing to give up for the dreams
0:04
that you have.
0:05
And that is what the person who will beat you is willing to give
0:07
up.
0:09
If you think about the difference between winners and losers,
0:13
winners define themselves by what they made happen
0:17
and losers define themselves by what happened to them.
0:20
>> When your friends start to say you've changed,
0:23
it's because they don't know how to say you've grown >>
0:26
and because they see
0:27
so few people who have.
0:28
So, it makes sense that they don't have that.
0:29
So, I see that as a lack of skill, not not malice.
0:32
Like, it's not that they're bad people,
0:33
they just don't even know it because so few people do change.
0:36
I love this question, which is, "What would you do if you weren't afraid?"
0:44
It's an interesting paradox
0:46
that the energy it requires to start doing something is way more than the
0:50
energy required to continue doing the thing.
0:53
It won't get harder.
0:55
Like, this is the hardest part.
0:58
And so if you can just make it through this, everything else is downhill.
1:02
It's not that the things
1:03
that you're the dragons you're going to slay aren't going to get bigger.
1:05
They are, but you become so much more equipped to slay them back.
1:09
And you have so many more allies.
1:10
You have people in the stands cheering for you.
1:12
You have the audience.
1:13
You have all of these other things that are behind you.
1:16
But in the beginning, it's just you with a stick against a bear.
1:20
And arguably that fight is a harder fight to win than beating a dragon
1:25
when you have a nuclear bomb
1:26
and six nations behind you.
1:29
And so it's not even like the the size of the hardship.
1:32
It's just also the resources
1:33
and how few of them you have
1:35
and how so much of the beginning is literally burning the one thing you
1:38
have which is time
1:40
because you have no leverage.
1:41
You don't have the money to pay other people to help you.
1:43
You don't have the resources to go you no one can learn it for
1:46
you.
1:46
It's like there's a lot of the things
1:48
that that we care about a lot like no one can work out for
1:51
you.
1:51
It doesn't matter how much money you have.
1:52
No one can learn skills for you.
1:54
And so in the early days like it feels
1:56
so painful cuz you're like you look around to see who can help you
1:59
and then you're like it's me again.
2:02
Those early days that little trench winning in the weeds often times gives you
2:08
these huge advantages later on
2:09
because you have more context than anyone else.
2:11
And so rather than lament them
2:13
and hate the fact
2:15
that you're going through it,
2:17
remembering that these will be arrows
2:19
that you put in the quiver
2:20
that you're going to be using to slay the future bigger dragons.
2:23
And so expecting it to be easy is what makes it much harder than
2:27
it ever is.
2:30
Every single difficult thing
2:31
that you do is kind of like a massive wall
2:34
that you need to get over
2:35
and you go,
2:36
"Wow, I'm so glad that I've got over that wall."
2:39
And you know, think about how many other people are going to fall at
2:42
that wall there.
2:47
Trying to assume that I need perfect conditions in order to start
2:54
because I mean starting is the perfect condition.
2:56
Like whatever condition that you're in that you start was the perfect condition.
3:00
What's wild about the fear
3:03
that people have when they're starting out is
3:06
that they say things like,
3:08
"I have nothing going for me.
3:09
I have no advantages.
3:11
I have nothing to my name.
3:12
I have no money.
3:13
I have no network.
3:13
I have no resources."
3:15
But it also means that you have nothing to lose,
3:18
which makes you incredibly dangerous.
3:22
And I think people wildly underestimate how many shots on goal you can take
3:27
when you have nothing to lose.
3:28
Whereas when someone has something to lose,
3:30
they have to be more and more selective about the the shots they take.
3:32
And so you have the perfect conditions for taking risk
3:36
because the worst case scenario is baseline is where you're currently at.
3:41
>> Correct.
3:41
>> The downside is this.
3:43
>> Which means that it's like going to the casino and playing craps.
3:47
But they say that you can just keep playing until you win.
3:51
But people are afraid to roll.
3:54
But I love this question
3:56
which is what would you do
3:57
if you weren't afraid?
3:59
And I just I love thinking about
4:00
that when I'm thinking about big life decisions like what would I do
4:03
if I weren't afraid?
4:04
And what would I do if I knew I couldn't fail?
4:07
And fear is a mile wide and an inch deep.
4:11
And so it looks like this ocean
4:12
that you're going to step into
4:13
and drown.
4:14
But as soon as you step into it,
4:15
you realize it was not
4:17
that deep at all
4:18
and you can keep walking through it.
4:21
And um I just love
4:21
that visual because a lot of times
4:22
when it's like we have this anxiety around this big decision we have to
4:25
make if you actually take the step
4:27
and realize that it's not death.
4:29
You're not going to drown immediately.
4:30
There's plenty of other steps you can take from there even
4:32
if you get a little wet.
4:38
So there's a lot of people say like do the work.
4:40
Um and in gym launch and it's continued into our stuff today,
4:43
but do the boring work is what we call it.
4:45
And uh boring is what make you rich.
4:47
Boring the boring activities.
4:49
It's the it's the double-checking the emails.
4:51
It's writing the follow-up sequence that you really don't feel like writing.
4:55
And honestly, just getting it done will make you significantly more money than not
4:58
getting it done.
4:59
And so, it's like it's it's Michael Phelps talks about this too with uh
5:03
with swim like just laps after laps after like he doesn't even have the
5:07
variety of like different moves
5:08
or different like it's just laps just sheer volume of work.
5:14
And um I call it the rocky cut scene.
5:19
And almost every successful person
5:21
that I have ever encountered has gone through not a month
5:25
or a year but many years of doing work without reward where they have
5:32
to do things that other people find boring
5:35
and they have to sacrifice things
5:36
that everyone finds interesting
5:38
that most people want to do during
5:40
that entire season of their life.
5:41
and they basically sacrifice a season of other things
5:46
that they would prefer to do to do stuff
5:48
that they would not prefer to do
5:50
because of the one thing they want most.
5:52
And that's the rocky cut scene.
5:55
And instead of lasting 5 minutes, it just usually lasts 5 or 10 years.
6:00
Even now, it's it's still something
6:02
that I struggle with realizing
6:03
that now isn't forever.
6:05
>> The thing that you're doing right now doesn't need to be forever.
6:08
It's not forever.
6:09
>> Yeah.
6:10
There's this huge time delay between
6:13
when we start behaving in a way
6:15
that a winner behaves
6:16
and when we start winning.
6:18
>> And the problem is that the bigger the mountain you're trying to climb,
6:23
the bigger the W you're trying to get,
6:25
typically the more delayed it is the lag.
6:27
>> Yeah.
6:27
Between when you start behaving like a winner
6:30
and when you start being a winner.
6:33
And most people don't get the fast enough feedback loop to know
6:37
that they're on the right path
6:39
when they are taking these first steps in the right direction
6:43
because they have this really big goal,
6:45
but they forget that with
6:47
that really big goal comes the even longer delay
6:50
that it takes to get there
6:52
while still continuing to act with no feedback from society.
6:57
>> No positive reinforcement >> whatsoever.
6:59
And I think that's like
7:01
if I actually had to put a real like what's what's been what has
7:05
worked so well for me
7:06
and why the input over the output focus has been
7:09
so powerful is that I can extend the time horizon basically indefinitely
7:14
because the goal is me
7:16
and then the external goals occur.
7:20
So I think a lot of us have the the battle of the other
7:23
self that we're the the lesser version of oursel
7:26
that we're trying to kill every single day.
7:28
And so a lot of times we have this desire to point the blame
7:32
finger externally.
7:34
But wherever you point the finger of blame, power follows.
7:39
And so whoever I blame for the life I have is the person who
7:42
I give all the power over my existence,
7:45
over my circumstances.
7:46
And so it hurts.
7:48
But if you turn the finger inwards and you start saying, "Huh,
7:54
I don't like my life. the person
7:57
that I need to punish
7:58
or get back at is the real person who got me here,
8:01
which is me.
8:02
And so, you may be right
8:04
that other people did certain things
8:06
or you got dealt a bad hand.
8:08
It also doesn't matter
8:10
because the only thing
8:12
that you can control is obviously the actions
8:14
that you take.
8:15
And the only person who's in control of that is you.
8:19
The revenge porn is thinking about what the version of you who got you
8:26
here did and then acting in the exact opposite of
8:30
that as many times
8:31
as you possibly can
8:32
and the pain that you feel by rejecting the thing
8:35
that you used to do
8:36
that got you into this bad circumstance.
8:38
That's the real revenge.
8:41
We don't rise to the standards we have when others are watching.
8:44
We fall to the standards we have when no one is watching.
8:48
The only work that really matters is the work that no one sees.
8:51
It shows you who you really are rather than who you say you are.
8:55
>> There's this line
8:56
that I heard David Gogggins say on Rogan
9:00
and I can't remember who he's saying it to
9:01
or what he said in response to,
9:03
but he just said, "I'm David Gogggins bitch."
9:08
And I remember him saying it
9:10
and I thought to myself like you want to be able to say
9:15
that in the mirror to yourself
9:18
and not laugh at yourself.
9:21
>> And the only way
9:22
that I can do
9:23
that is know that
9:24
when no one's watching,
9:25
I work harder than when they're watching.
9:29
And thinking about it like
9:31
that has given me this persistent
9:35
and everpresent scorecard or third party that's like no one's watching
9:41
which means now you have to work cuz otherwise you're full of
9:45
And so it's this continuous reinforcing cycle of the me
9:50
and other me holding the whip behind me to see how much I can
9:54
take.
9:55
But with each lash of the whip that I take,
9:58
learning that I can take it and continue to trudge on.
10:02
And so as long as you keep going,
10:05
you bear witness to yourself of what you are capable of.
10:09
And I find that incredibly satisfying in the trenches of misery
10:16
when you have to go through it
10:17
because you're like,
10:18
>> you're not full of >> I'm still here. it means that you're not following.
10:22
>> So I think what we're teasing at is authenticity.
10:25
And so a lot of people feel like imposters because what they think,
10:29
what they say, and what they do are completely different.
10:32
But from an operational perspective,
10:33
because that's how I like to define a lot of words,
10:35
which is what do I have to do to be that, right?
10:37
What do I have to do to be authentic?
10:39
And you can describe someone as authentic by saying,
10:43
how would you behave if there was no possibility of punishment?
10:47
And so if you could not be punished at all,
10:50
that behavior is who you are authentically.
10:53
And so in my opinion,
10:55
our degrees of freedom are predicated on how much to what extent we act
11:00
as though we could not be punished.
11:02
And so if what we want to do
11:04
and what we do have no possibility of punishment,
11:09
that is what we are
11:10
when we are our true selves. you like most of the pain
11:17
that people experience is purely in their own minds.
11:20
And so to your point,
11:21
I think there's an interesting one between like burnout versus hard.
11:25
And so like for me,
11:26
burnout is when my I would define it
11:28
as my output per unit of time decreases.
11:32
So I can see that that's measurable, right?
11:35
Now like I can say like number of pages
11:37
that I edit or the quality of the content
11:39
that I create. my output per time.
11:40
Like the team knows when I like when I'm like 6 hours,
11:43
7 hours into recording something.
11:44
They're like I literally start like slumping.
11:46
You're like like physically I just start like slumping
11:48
and I like my cadence isn't
11:50
as like I'm just not
11:50
as sharp.
11:51
Right.
11:52
There's that versus emotional burnout
11:57
which I think people mislabel
11:59
as burnout when really it's just like they don't know how to reframe reality.
12:03
And so what it really is is they got a comment on a post
12:06
that bugged them.
12:08
And like again, it's like pulling it from the shadows.
12:11
It's like, "No, this stuff doesn't work."
12:13
It's like, "Hold on.
12:14
What's the one voice that actually is coming through?
12:16
What is the real thing?"
12:17
Well, there is this comment.
12:19
Okay, great.
12:19
It's embarrassing to even have to say that, but when you say it,
12:22
then you admit it
12:22
and all of a sudden you put it in the light
12:24
and the shame kind of starts to evaporate
12:26
because then you can name it
12:26
and be like,
12:27
is this comet better than my bigger than my future?
12:30
Is this comet bigger than me?
12:32
And one of the things
12:33
that I um that has helped me was saying like what's true about this?
12:39
And the next one is like what
12:40
if we confront it
12:41
and say like what
12:41
if they're right now what cuz a lot of I think a lot of
12:46
effort gets put into trying to deny reality,
12:49
right?
12:49
Like there's this clip
12:50
that I shared uh from Tom Billy
12:51
and he was talking about how he gets made fun of for his ears
12:54
being big,
12:55
right?
12:56
And I think it's a really good clip cuz his point
12:58
that he was making he's like is
13:00
that it's true I do have big ears
13:04
and and so that's
13:07
if they're like you have no right to be making content.
13:11
Are they right?
13:12
Okay.
13:14
And I'm still going to do it anyways
13:16
because the thing is like I can still do the things
13:19
that create success and not deserve it
13:21
and still get it.
13:23
And that actually felt very powerful for me
13:25
because it was like I don't have to deserve to success.
13:27
I can still just do the stuff that gets it.
13:29
It's like you don't have to you don't have to deserve the girl,
13:31
but you can still do the things that get her.
13:34
And do you deserve it when you have her?
13:35
I don't know.
13:36
Who knows?
13:37
I hate the word deserve to begin with, right?
13:39
>> Yes.
13:40
>> But like that has been super powerful for me,
13:42
which is like what if they're right?
13:45
And because a lot of people just trying to they spend
13:47
so much effort trying to fight the fact
13:50
that the comments might be right.
13:52
This might have been aing terrible thumbnail.
13:54
You know what?
13:54
This might have been a boring video.
13:56
This this post might have been regurgitated content.
13:59
This post might have been inspired too closely by someone else's post, right?
14:04
What if they're right?
14:05
And yeah, >> does it make me a piece of what if it does?
14:09
And being an is a weak person's idea of strength.
14:14
Complaining is their connection.
14:16
Never let yourself be held back by other people's fears.
14:19
People criticize what they were afraid to do themselves
14:22
because bold action reminds them of their own inaction.
14:25
If you're afraid to be criticized,
14:27
why do you care about the opinions of those who are too timid to
14:31
do it themselves?
14:32
If you are the criticizer,
14:34
does tearing down someone who has the courage you lack make you better?
14:38
People criticize because it helps them justify the risks they chose not to take
14:45
in the hopes that it'll dissuade you from doing it
14:47
so that you can be in the exact same position
14:49
as them,
14:49
which then justifies that they made the right call.
14:52
And so when I think about how hard I want to work,
14:55
the interesting thing about
14:56
that is that the only person who can judge you on your success is
14:58
you because you're the only one who knows how much left in the tank
15:02
you really had.
15:03
And the better you get and you can resonate with this,
15:06
you start winning exteriorly.
15:09
And that's when people are like, it felt so empty.
15:11
It's because they didn't actually work as hard as they could have.
15:13
They just worked hard enough to beat everyone else.
15:16
But that discrepancy between how hard you could have worked to to work your
15:21
hardest versus what was required in order to win,
15:24
to me, that's the opportunity
15:25
that shifting towards the work being the goal unlocks for you.
15:29
And I work harder now than I did when I was poor.
15:32
And I think it's because I've learned to enjoy it.
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