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English Unleashed: The Podcast
Learn English with Podcast: Slow Podcast and Easy Listening Practice for English Beginners A1 A2
Learn English with Podcast: Slow Podcast and Easy Listening Practice for English Beginners A1 A2
English Unleashed: The Podcast
·
18:46 · 2 thg 7, 2026
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Ghi âm
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Chấm điểm phát âm chưa hỗ trợ trên trình duyệt này — bạn vẫn ghi âm & nghe lại được.
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Thông minh
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Câu
1
/289
0:00
Hello and welcome back to English Unleashed.
0:03
I'm Tom.
0:05
Today we are going to talk about a quiet problem.
0:11
It is not a loud problem.
0:13
It does not shout.
0:16
It does not break anything.
0:20
It just sits next to you and whispers, "Not now."
0:28
Okay?
0:29
You want to study English, but the whisper says, "Not now."
0:36
You see your notebook, but the whisper says, "Not now."
0:44
"Later."
0:44
You hear a podcast episode, but the whisper says, "Tomorrow, not now."
0:52
And the strange thing is this.
0:56
You are not saying no to English.
1:00
You are saying yes, but not today.
1:05
That is why procrastination is tricky.
1:10
Procrastination means delaying something.
1:15
You know you should do it, but you do not do it now.
1:21
You leave it for later.
1:24
But later is a very dangerous word.
1:28
Later sounds nice.
1:31
Later sounds calm.
1:33
Later sounds possible.
1:36
But many times later becomes never.
1:41
You say, "I will study after lunch."
1:46
Then after lunch, you say, "I will study in the evening."
1:51
Then in the evening, you say, "Oh, I'm tired.
1:56
I will study tomorrow.
1:59
Tomorrow comes and the same thing happens again.
2:05
So, today I want to help you stop this cycle.
2:11
A cycle is something that goes round and round.
2:15
You delay, you feel bad, and you make a new plan.
2:21
But, you delay again and you feel bad again.
2:26
We want to break this cycle.
2:30
But, we will not do it with big motivation.
2:34
I will not tell you work harder.
2:38
I will not tell you be more serious.
2:41
I will not tell you study for 3 hours every day.
2:46
No.
2:47
Today, we will use small, smart, and simple ideas.
2:55
Because many English learners do not need more pressure.
3:01
They need an easier start.
3:05
That is our first big idea.
3:09
Do not ask, "How can I study more?"
3:12
Ask, "How can I start more easily?"
3:17
Starting is often the hardest part.
3:21
Imagine there is a cold swimming pool in front of you.
3:26
You know swimming is good for you.
3:29
But, the water looks cold.
3:32
So, you stand there, you look at the water,
3:36
you touch it with your hand, you wait, you think, you wait more.
3:43
The more you wait, the colder the water feels.
3:48
But, if you put one foot in the water, something changes.
3:53
You're not only thinking now.
3:56
You have started.
3:59
English study is like that.
4:04
Do not try to jump into a long study session.
4:08
Put one foot in.
4:11
Open your notebook.
4:13
Write the date.
4:15
Press play.
4:17
Repeat one sentence.
4:20
Read one line.
4:23
That is your one foot in the water.
4:27
When you start small, your brain does not fight so much.
4:33
Your brain does not like big, unclear tasks.
4:39
If you say, "I must improve my English," your brain says, "Well,
4:45
that is too big."
4:48
If you say, "I must become fluent," your brain says,
4:53
"That is too far away."
4:56
But if you say, "I will repeat one sentence," your brain says, "Okay,
5:03
I can do that."
5:05
So, the first rule is this.
5:09
Make the start tiny.
5:12
Not small, tiny.
5:15
A tiny start can be 30 seconds.
5:20
In 30 seconds, say one useful phrase.
5:23
Write one sentence about your day.
5:27
Listen to one short part of a podcast.
5:31
Read one message in English.
5:34
Name five things in your room.
5:38
This may sound too easy, but that is the point.
5:44
When the start is easy, you start more often.
5:49
And when you start more often, you learn more.
5:54
Now, let's talk about another problem.
5:58
Many learners make English too formal.
6:03
They think English study must happen at a desk.
6:08
They imagine a serious book, a quiet room, a long session,
6:14
and a perfect plan.
6:18
But, real life is not always quiet.
6:23
Real life is messy.
6:26
You have food to cook.
6:29
You have messages to answer.
6:31
You have work.
6:32
You have family.
6:33
You have noise.
6:35
You have tired days.
6:38
So, do not wait for a perfect study moment.
6:44
Make small English moments inside your real life.
6:50
I call this touching English.
6:53
You do not need to hold English for 1 hour.
6:58
Just touch it many times.
7:02
When you make tea, say five sentences.
7:06
I am making tea.
7:09
The water is hot.
7:11
I need a clean cup.
7:14
I am a little tired.
7:17
I will study after this.
7:21
When you put on your shoes, say three sentences.
7:26
I am putting on my shoes.
7:29
I am going outside.
7:32
The weather looks cold.
7:34
When you open the fridge, say what you see.
7:38
There is milk.
7:41
There are eggs.
7:43
I need to buy fruit.
7:46
This is simple, but it is real.
7:48
And real English is powerful.
7:52
Many learners delay English because English lives far away from their day.
7:59
It lives in a book.
8:02
It lives in an app or in a course.
8:06
Bring English closer.
8:09
Bring it into your kitchen, your bedroom, your street, your bus, your bag,
8:16
your coffee, your walk.
8:18
When English is close, it is easier to start.
8:23
Here is another fresh idea.
8:26
Start in the middle.
8:29
Many learners cannot start because they want to start perfectly.
8:34
They want lesson one, page one, exercise one.
8:40
They want the perfect beginning.
8:44
But sometimes the perfect beginning becomes a wall.
8:49
So, start in the middle.
8:51
Open a podcast and listen from the middle for 1 minute.
8:57
Open a book and read one paragraph.
9:00
Open your notebook and choose one old sentence.
9:06
Open a video and listen to one sentence only.
9:10
You do not always need a beautiful beginning.
9:14
You need contact with English.
9:17
Imagine you enter a room where people are already talking.
9:23
You do not say, "Please start the conversation again from the beginning."
9:30
You listen, you catch a few words, and you slowly join.
9:38
English can be like that.
9:41
You can enter from the middle.
9:43
This removes pressure.
9:46
Now, let's talk about the almost study problem.
9:51
Almost study.
9:53
This is when you feel like you are studying,
9:56
but you are not really studying.
10:00
For example, you search for the best English podcast.
10:06
You'll get many videos.
10:08
You choose a notebook.
10:10
You organize your apps.
10:12
You watch videos about how to learn English.
10:17
You save many lessons.
10:20
All of this feels useful.
10:24
But sometimes it is not study.
10:28
It is preparation.
10:31
Preparation is good, but too much preparation becomes procrastination with nice clothes.
10:42
You remember what procrastination means, don't you?
10:46
Procrastination means delaying something, okay?
10:50
Now, you will always remember this word.
10:55
So, ask yourself a simple question.
10:59
Am I using English now?
11:02
Not planning, not searching, not organizing your words or sentences.
11:10
Using English.
11:12
Am I listening?
11:14
Am I speaking?
11:16
Am I reading?
11:19
Am I writing?
11:21
Am I remembering?
11:22
If the answer is no, do one small action.
11:27
Say one sentence out loud.
11:30
Write one sentence.
11:33
Repeat one phrase.
11:35
Listen to 10 seconds again.
11:37
Use English now, not later.
11:43
Now, I want to give you a special tool.
11:48
It is called the English receipt.
11:52
A receipt is the small paper you get after buying something.
11:58
It shows what you bought.
12:01
It also shows the price.
12:03
At the end of your study, write your English receipt.
12:09
Only three lines.
12:12
Today, I used this phrase.
12:16
I put it off.
12:20
Today, I said this sentence.
12:23
I keep putting off my English study.
12:29
To put off means to delay something.
12:33
Tomorrow, I will start with this.
12:37
I will repeat yesterday's sentence.
12:41
That is your receipt.
12:44
Now, you may ask, why is this useful?
12:49
It is useful because it proves that you studied.
12:54
Your brain can see the result.
12:56
You do not finish with a week feeling like Mhm, maybe I get something.
13:03
You finish with a clear proof.
13:08
Many learners feel bad because they do not see progress.
13:13
A receipt shows small progress.
13:17
And small progress gives you energy.
13:23
Okay.
13:23
Now, let's talk about energy.
13:27
You cannot have the same energy every day.
13:31
Some days you feel strong.
13:34
Some days you feel normal.
13:36
Some days you feel like a tired potato.
13:40
Yes, a tired potato.
13:43
On tired potato days do not use your normal plan.
13:48
Use your tiny plan.
13:51
A tiny plan can be this.
13:55
Listen to English for 1 minute.
13:58
Say three sentences.
14:01
Review just one phrase.
14:04
Then stop.
14:05
That's it.
14:07
Do not laugh at the tiny plan.
14:10
The tiny plan is important.
14:13
It keeps the door open.
14:15
A learner who does 5 minutes on a bad day is not failing.
14:22
That learner is protecting the habit.
14:26
Think of your English habit like a small plant.
14:30
On good days you give it water, you give it sunlight, and time.
14:37
On bad days you just give it a little water.
14:42
So, when you have low energy, say,
14:46
"Today I will not grow the plant a lot.
14:50
I will just keep it alive."
14:54
This is a kinder way to learn.
14:59
Now let's talk about fear.
15:02
Some learners delay English because they are afraid.
15:07
Afraid of mistakes.
15:10
Afraid of forgetting words.
15:12
Afraid of hearing their own voice.
15:16
Afraid of sounding slow.
15:19
Afraid of seeing that they are not as good as they want to be.
15:26
This fear is normal.
15:29
But we need to make practice feel safer.
15:33
Here is one way.
15:35
Use private speaking.
15:39
Private speaking means you speak English when nobody is listening.
15:45
You can speak to the wall.
15:48
You can speak to your phone.
15:50
You can speak in the car.
15:53
You can speak while walking.
15:56
You do not need an audience every time.
16:00
For example, ask yourself one easy question.
16:06
What did I do today?
16:07
Then answer for 30 seconds.
16:11
Today, I woke up early.
16:13
I had coffee.
16:15
I worked for a few hours.
16:18
I felt tired in the afternoon.
16:22
Now I am practicing English.
16:25
That is enough.
16:26
Do not stop for every mistake.
16:29
Keep moving.
16:31
After that, choose one sentence and make it better.
16:36
Maybe you said, "I worked few hours."
16:40
Make it better.
16:42
I worked for a few hours.
16:45
That is real improvement.
16:48
Okay.
16:49
Before we finish, I want you to remember this sentence.
16:54
Procrastination wants English to feel big.
16:59
So make English small.
17:02
Small enough to start.
17:05
Small enough to repeat.
17:07
Small enough to do on a bad day.
17:11
Small enough to bring into your real life.
17:15
One sentence is small.
17:18
One minute is small.
17:24
One phrase is small.
17:24
But small things become big when you repeat them.
17:29
So today, after this episode, do not make a big plan.
17:36
Do one thing.
17:38
Say this sentence out loud.
17:40
I kept putting it off, but today I finally started.
17:47
Say it again.
17:49
I kept putting it off, but today I finally started.
17:55
Now change it for your life.
17:58
I kept putting off my English practice, but today I finally started.
18:08
Good.
18:08
That is your first step.
18:11
That is your one foot in the water.
18:15
That is your small door.
18:18
And that is how you stop delaying, how you stop procrastinating.
18:25
Thank you for listening to English Unleashed.
18:29
I'm Tom.
18:30
Start small today, and I will see you in the next episode.
18:36
Bye for now.
18:36
>>
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