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100 Daily Rout… — English Unleashed: The Podcast shadowing | TryShadowing
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English Unleashed: The Podcast
100 Daily Routine English Sentences | Slow Listening & Speaking Practice (A1–A2) | English Podcast
100 Daily Routine English Sentences | Slow Listening & Speaking Practice (A1–A2) | English Podcast
English Unleashed: The Podcast
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26:37 · Jun 25, 2025
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0:00
Hello and welcome back to English Unleashed, your space to listen, repeat, shadow,
0:08
and learn English at a slow, natural pace.
0:13
I'm Tom and I'm happy you're here.
0:18
In this episode, I speak slowly.
0:22
I use clear simple words
0:25
and I repeat ideas
0:27
so you can shadow my voice,
0:30
practice your speaking and build your confidence step by step.
0:37
Today we will talk about how to describe your day in English.
0:43
Not just short sentences but full ideas.
0:49
What do you do in the morning?
0:52
What happens in your afternoon?
0:56
What is your evening routine like?
0:59
By the end of this episode,
1:02
you will be able to talk about your day in English using clear
1:08
and natural sentences.
1:11
Let's begin.
1:15
Why is it important to practice talking about your day in English?
1:21
It's important because your day is real.
1:26
It's something that happens to you every day.
1:30
You know it well.
1:32
You don't need to search for words or ideas.
1:38
You don't need to talk about history, science, or politics.
1:44
You just need to talk about your life.
1:48
You can say what time you wake up, what you eat for breakfast.
1:54
You can say if you go to work or stay at home.
1:59
You can say how you feel.
2:02
Tired, busy, happy, or relaxed.
2:09
And here's the best part.
2:11
When you describe your own day, you're practicing real English.
2:18
Useful English.
2:20
English that you can use with other people in real life.
2:25
You don't need to be perfect.
2:28
You just need to try.
2:32
When you talk about your day, you begin to think in English.
2:37
You begin to speak more naturally.
2:41
You use simple, complete sentences.
2:45
You stop translating in your head.
2:50
And you feel more confident when speaking.
2:55
Let's take an example.
2:57
Imagine you are meeting someone new.
3:01
They ask, "What did you do today?"
3:05
"What did you do today?"
3:08
If you've practiced talking about your day before, you can answer.
3:14
You can say, "I woke up at 7.
3:17
I went to work.
3:19
I had coffee and answered emails."
3:23
In the evening, I made dinner and watched TV.
3:28
Now, that's a full conversation.
3:32
That's real communication.
3:35
And that is your goal.
3:38
Even if you are alone, even if you're not in an English class,
3:45
even if you are shy,
3:48
you can still practice speaking English by talking about your day.
3:55
So, whenever you don't know what to say, start with something simple.
4:02
What did I do today?
4:05
What time did I wake up?
4:08
What did I eat?
4:11
Where did I go?
4:14
What did I do in the evening?
4:17
These are good questions.
4:20
They help you remember vocabulary.
4:24
They help you build strong English habits.
4:28
They help you think in full sentences without stress.
4:35
You can do this in the morning to talk about yesterday.
4:40
You can do this in the evening to review today.
4:45
You can even record yourself and listen back.
4:51
The key is to keep it simple.
4:55
Use the English you know.
4:57
Don't worry about mistakes.
5:00
Just speak.
5:02
And the more you practice, the easier it becomes.
5:07
One sentence today, two sentences tomorrow, a whole story next week.
5:16
So today, let's build that skill together, step by step, word by word,
5:23
one real sentence at a time.
5:26
Okay, let's start at the beginning of the day, the morning.
5:32
Morning is a very important part of your day.
5:36
It sets the mood.
5:38
It gives you energy.
5:41
And it's a perfect time to speak and think in English,
5:45
even for a few minutes.
5:48
Now, let's practice some simple morning sentences together.
5:54
Repeat each one slowly, just like shadowing.
5:59
Let's go.
6:00
I usually wake up at 7:00.
6:04
Now you repeat.
6:08
Sometimes I wake up earlier around 6:30
6:13
when I have a lot to do.
6:16
Now you repeat.
6:20
If I sleep late, I feel tired the next morning.
6:28
I stay in bed for a few minutes and think about my day.
6:41
I like to take a deep breath and stretch my arms and legs.
6:49
Then I sit up slowly and get out of bed.
6:57
I walk to the bathroom and brush my teeth.
7:05
I brush slowly and carefully for 2 minutes.
7:15
Then I wash my face with cold water.
7:19
It helps me feel awake.
7:26
Sometimes I take a quick shower, especially if I feel sleepy.
7:35
When I shower, I like to play soft music or listen to English audio.
7:46
After my shower, I dry off and put on my clothes.
7:56
I try to wear something clean and comfortable.
8:04
Sometimes I wear jeans and a t-shirt.
8:12
If I have a meeting or class, I wear something more formal.
8:21
Next, I go to the kitchen and prepare my breakfast.
8:28
I usually eat something simple like toast, eggs, and fruit.
8:40
Sometimes I have cereal with milk and a banana.
8:47
If I have more time, I make an omelette or oatmeal.
8:54
I like to eat slowly so I can enjoy my food.
9:04
I drink coffee most mornings.
9:10
Sometimes I drink green tea because it feels light and fresh.
9:21
While eating, I sometimes watch a short video or check the news.
9:33
Other days I just enjoy the quiet and listen to birds outside.
9:44
Before I leave the house, I check my phone.
9:50
I look at the time and read my messages.
9:57
I check my calendar to see if I have any meetings or appointments.
10:07
I pack my bag with everything I need.
10:11
My phone, notebook, keys, and water bottle.
10:24
Then I put on my shoes and go out the door.
10:33
Okay, let's shadow a story.
10:36
My morning routine.
10:38
In this part, I will tell you a short story about my morning.
10:43
You can listen, then shadow each sentence.
10:48
You can pause after each line to repeat it slowly.
10:53
Are you ready?
10:55
Let's begin.
10:57
In the morning, I usually wake up at around 7:00.
11:04
Sometimes I wake up earlier if I have a lot of things to do.
11:13
I lie in bed for a few minutes and think about the day ahead.
11:21
I stretch my arms, yawn a little, and slowly get up.
11:28
Then I walk to the bathroom and brush my teeth for two full minutes.
11:36
After that, I wash my face with cold water.
11:42
It really helps me wake up.
11:46
If I feel sleepy, I take a warm shower.
11:52
I often listen to relaxing music while I shower.
11:59
It helps me feel more calm and focused.
12:04
After the shower, I put on clean clothes
12:08
and check my hair in the mirror.
12:13
Next, I go into the kitchen and start making breakfast.
12:20
I usually eat two pieces of toast with butter and jam.
12:26
And sometimes I add a boiled egg.
12:31
I drink a large cup of coffee.
12:35
That's very important to me.
12:37
In the morning, while eating, I sit by the window and look outside.
12:47
Sometimes I hear birds singing and I enjoy the peaceful moment.
12:59
Before I leave the house, I check my phone.
13:04
I look at the time, my to-do list,
13:08
and my schedule for the day.
13:13
Then I prepare my bag.
13:17
I make sure I have everything, my phone, my wallet, my notebook,
13:25
and sometimes a snack.
13:29
Finally, I put on my jacket and shoes, open the door,
13:34
and step outside to begin my day.
13:40
Okay, let's say a few final practice sentences together.
13:45
Again, you can repeat right after me.
13:49
Every morning is a little different, but I try to follow a good routine.
13:59
When I start my day with English, I feel more focused.
14:07
I'm proud of my progress and I will keep going.
14:15
Now, let's move to the afternoon, the middle part of the day.
14:21
Many people are busy in the afternoon.
14:26
Some people go to work, some go to school,
14:31
some stay home and take care of the house or family.
14:36
Whatever you do, the afternoon is a good time to use English.
14:42
Even if you're busy, you can still listen.
14:47
You can still repeat.
14:50
You can still practice even for just 5 or 10 minutes.
14:56
Let's learn some common sentences together.
14:59
Try to repeat after me slowly and clearly.
15:06
After lunch, I go back to work.
15:13
Sometimes I feel a little sleepy after I eat.
15:21
I check my emails and answer the important ones first.
15:29
I often read messages from co-workers or classmates.
15:38
I usually have one or two meetings in the afternoon.
15:44
Sometimes I meet with a client or my manager to talk about tasks.
15:55
If I work from home, I sit at my desk and open my laptop.
16:05
I type reports or prepare presentations.
16:13
I also look at my calendar to see what I need to do next.
16:21
I like to keep my desk clean and organized.
16:26
It helps me think clearly.
16:32
I usually take a short break around 3:00.
16:40
I make a cup of tea or drink some water.
16:46
Sometimes I eat a small snack like fruit or a biscuit.
16:55
If I have time, I go for a short walk to get fresh air.
17:05
Even 10 minutes outside helps me feel better.
17:11
If the weather is nice,
17:13
I walk around the block or sit in the sun.
17:20
When I have free time in the afternoon, I study English.
17:28
Sometimes I listen to a podcast while I take a walk.
17:36
Other times I read a short article or a story online.
17:44
I also watch slow English videos to help with listening.
17:53
I repeat short phrases out loud to practice speaking.
18:02
Shadowing helps me speak more fluently and clearly.
18:10
Before I finish work, I write down what I did.
18:17
This helps me stay organized and ready for the next day.
18:26
Sometimes I write one new word I learned today.
18:34
I like to review my English notebook before I stop for the day.
18:43
I will now tell you a story about my afternoon.
18:47
You can listen, pause, and repeat after me.
18:52
Try to copy my rhythm and tone.
18:56
This is a great way to shadow and learn.
19:02
After lunch, I usually go back to my desk to continue working.
19:10
I check my emails and write a to-do list for the afternoon.
19:18
I often have a video meeting with my team.
19:24
We talk about what we finished in the morning
19:27
and what we will do next.
19:33
The meetings are usually short, about 30 minutes.
19:40
After the meeting, I take a short break.
19:46
I walk to the kitchen and make a cup of tea or black coffee.
19:53
I drink slowly while standing near the window.
20:00
Sometimes I step outside for some fresh air.
20:07
If I have free time, I use it to study English.
20:13
I usually listen to a podcast like this one or read a short story.
20:22
Sometimes I watch a video where the speaker talks slowly.
20:31
I pause the video and repeat the sentences.
20:35
This is shadowing.
20:39
It helps me speak more naturally and understand better.
20:46
Before I stop working for the day,
20:49
I write down a short summary of what I did.
20:56
I also write one sentence in English to describe how I feel.
21:04
For example, I finished all my work today and I feel proud.
21:13
I didn't study much today, but I will try again tomorrow.
21:20
This helps me reflect and stay motivated.
21:27
Okay, now it's your turn.
21:30
You can pause this episode for a moment.
21:34
Try to talk about your afternoon just like I did.
21:39
What do you usually do after lunch?
21:43
Do you go to work?
21:45
Do you go to class?
21:48
Do you stay at home and rest or study?
21:52
Use short sentences.
21:55
It's okay if it's just three or four lines.
22:00
The goal is to speak, not to be perfect.
22:06
Okay, let's try some sentence starters together to help you speak.
22:12
I will say the beginning of the sentences and you try to complete them.
22:19
Okay.
22:19
In the afternoon, I usually Mhm.
22:25
Very good.
22:27
After lunch, I like to Good job.
22:35
Sometimes I feel well done.
22:42
I usually take a break at perfect before the afternoon ends.
22:53
I very good.
22:58
Okay.
22:59
The evening and night.
23:02
Evening is a special time, a time to relax and review the day.
23:09
Let's repeat some useful sentences.
23:14
I come home at 6:00 in the evening.
23:20
I take off my shoes and sit down for a few minutes to rest.
23:28
I sometimes watch the news or listen to music to relax.
23:37
I cook dinner or I order food if I feel tired.
23:46
I eat dinner at the table with my family.
23:52
We talk about our day and share stories.
23:58
After dinner, I clean the kitchen and wash the dishes.
24:05
Sometimes I go for a short walk after dinner.
24:12
Before bed, I read a book or listen to calming music.
24:20
I take a shower and brush my teeth.
24:25
I go to bed around 10:30 or 11.
24:30
Okay, you have just listened to my full routine.
24:35
Now, I want you to speak about your day.
24:40
Here's how you can do it.
24:42
First, think about your day.
24:46
What time do you wake up?
24:48
What do you eat for breakfast?
24:52
Do you work, study, take care of the house?
24:56
What do you do in the afternoon?
24:59
What does your evening look like?
25:02
What do you do before bed?
25:05
You can speak about today or you can talk about a typical day,
25:11
a normal day.
25:13
Great work today.
25:14
You listen to a full diary routine.
25:17
You practiced new vocabulary.
25:20
You repeated full sentences.
25:23
And most importantly, you try to speak in English.
25:28
This is real progress.
25:32
You're not just studying English.
25:34
You are using English.
25:37
You are living in English one sentence at a time.
25:42
Keep building your confidence.
25:45
Keep practicing your daily routine until it feels easy.
25:51
Now come back to this episode often.
25:55
Listen again, shadow again, and each time add more to your story.
26:03
This is English Unleashed.
26:05
I'm Tom and I'm proud of your effort.
26:09
Keep listening, keep speaking, and keep believing in yourself.
26:15
Bye for now.
26:15
Heat.
26:15
Heat.
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